Here are some of the benefits of tai chi and QI gong:

• Improved balance and coordination: and involves a series of slow, controlled movements that can help to improve balance and coordination, particularly in older adults.
• Reduced stress and anxiety: incorporates deep breathing and relaxation techniques, which can help to reduce stress and anxiety and promote a sense of calm.
• Increased flexibility and strength: The gentle movements of can help to improve flexibility and strength, particularly in the lower body.
• Better cardiovascular health: Some studies have shown that they can be effective in improving cardiovascular health by reducing blood pressure and improving circulation.
• Reduced risk of falls: Due to its emphasis on balance and coordination, and has been shown to be effective in reducing the risk of falls, particularly in older adults.
• Improved immune function: Some studies have suggested these  can  boost immune function and reduce inflammation in the body.

Overall, tai chi and qi gong can be a gentle yet effective way to improve physical and mental health, promote relaxation, and reduce the risk of certain health conditions. It is suitable for people of all ages and fitness levels and can be practiced both indoors and outdoors.

Qi Gong sessions are on a Wednesday evening 5.45pm to 7pm and cost £8 per session. For more information call Roy on 07934474178.

Tai Chi sessions are on a Friday evening at 8pm to 9pm and cost £10 For more information call Joe on 07824444439.

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