Meditation

We will have meditation sessions at our centre, as well as individual one-to-one sessions with our meditation expert. This is restful and tranquil practice that involves training the mind to focus and achieve a state of relaxation and inner peace. 

 

Here are some of the potential benefits of meditation:

  • Reduced stress and anxiety: Meditation has been shown to be effective in reducing stress and anxiety levels, promoting a sense of calm and relaxation.
  • Improved emotional well-being: Regular meditation can help individuals become more aware of their thoughts and emotions, leading to improved emotional regulation and greater overall well-being.
  • Improved focus and concentration: Meditation can help to improve focus and concentration by training the mind to remain focused on a single object or thought.
  • Reduced symptoms of depression: Meditation has been shown to be effective in reducing symptoms of depression by promoting positive thoughts and emotions.
  • Lower blood pressure: Regular meditation can help to reduce blood pressure levels, reducing the risk of heart disease and other cardiovascular conditions.
  • Improved sleep: Meditation can help to promote relaxation and reduce racing thoughts, leading to improved sleep quality.
  • Increased self-awareness: Meditation can help individuals become more aware of their thoughts, emotions, and behaviours, leading to greater self-awareness and personal growth.

Overall, meditation is a powerful tool for promoting physical, emotional, and spiritual well-being. It can be practiced by individuals of all ages and levels of fitness and can be tailored to meet individual needs and preferences.

Meditation sessions:

With Lara on Tuesday 6.00pm to 7.00pm - donation accepted (£5.00)

Frequency Dianostics Acoustic Electro soundbath 

With Alex every other Wednesday at 7pm £5 and every other Sunday at 6pm £10

Get in Touch